Sunday 131208


Five rounds for time:
Run 400 meters
1 Deadlift, 345# (240#)
3 Squat clean, 185# (125#)
5 Push jerk, 185# (125#)
3 Muscle-ups
1 Rope climb

Post time to comments and BTWB.

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan. He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.

Linda, we love ya!

Swimming Workshops and WODs next Saturday, December 14th at 9:30am and 10:30am.  Free to Verve members and $10 drop-ins.  Please sign up on MBO.  Classes will be held near Verve at Glenarm Rec Center in the indoor pool area.  

Endurance Running WODs are scheduled for 3 upcoming Mondays this month, weather permitting.  Check out the schedule on MBO and get your training in.  Great way to get some Vitamin D and improve your skills.  Mondays, December 16th, 23rd, and 30th at varying times morning, afternoon and evening.  Hope to see you there!


  1. Ann A :

    Yahoo! Endurance Running WODs are back!!! Thank you, CFV!

  2. Ann A :

    Bummer, no 5:30 am Endurance Running classes? : (

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