Sunday 131215

Only 7am WOD at Verve.  Outside WOD at 9am, see below.

Six rounds for time:

Row 250m
20 AbMat sit-ups
3 Rope climbs

Post time to comments and BTWB.

The awesome Verve Team at Conquer Denver this weekend, we’re so proud of them and all of our family that came out to cheer them on!

Meet us at 9am for an awesome Outside WOD at Commons Park.  We meet at 18th and Little Raven to get some fresh air, vitamin D and enjoy Sunday Fun-day!

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