Sunday 131222

Thruster 2 – 2 – 2 – 2 – 2 – 2 – 2

Post loads to comments and BTWB.

Strong mamas unite!

Check out our abbreviated schedule for the holiday week on MBO.  Our infamous 12 Days of Christmas WOD is on Tuesday, December 24th.  YES, we are OPEN and having class on Christmas Day!

A couple more Endurance – Running classes/WODs are scheduled before the end of the year.

Monday, December 23 6:30am
Monday, December 30 6pm
Great opportunity for active recovery, improve your oxidative metabolic pathway, and make that running feel like a breeze!

CrossFit Verve Athlete Appreciation Bash on Friday, January 17th at 7pm at EXDO Events Center.  Please RSVP to our Facebook Event page or our Event page here on the website.  We look forward to seeing you and your family for an incredible game night!

Boom…

 

Speak Your Mind

*