Sunday 140105

Hang Squat Clean

3 – 3 – 3 – 3 – 3 – 3 – 3

Post loads to comments and BTWB.

Wedding WOD success! Complete with post-WOD recovery mimosas.

Our first Foundations Program of 2014 begins on Monday, January 6th at 7pm.  Sign up on MBO or email us at with questions on how to get started.  These continue to fill fast, so get signed up!  Next evening Foundations will begin Monday, January 20th.  Possible 6:30AM Foundations may begin Monday, January 13th if we continue to get interest.  Get 2014 started off right with us!

Upcoming Athlete Interest Clinics this week include:

Sunday, January 5th at 12pm — Muscle-Ups with Emmalee and Anna
Monday, January 6th at 6pm — Endurance Running with Nate

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