Sunday 140105

Hang Squat Clean

3 – 3 – 3 – 3 – 3 – 3 – 3

Post loads to comments and BTWB.

IMG 0391 475x475 Sunday 140105

Wedding WOD success! Complete with post-WOD recovery mimosas.

Our first Foundations Program of 2014 begins on Monday, January 6th at 7pm.  Sign up on MBO or email us at info@crossfitverve.com with questions on how to get started.  These continue to fill fast, so get signed up!  Next evening Foundations will begin Monday, January 20th.  Possible 6:30AM Foundations may begin Monday, January 13th if we continue to get interest.  Get 2014 started off right with us!

Upcoming Athlete Interest Clinics this week include:

Sunday, January 5th at 12pm — Muscle-Ups with Emmalee and Anna
Monday, January 6th at 6pm — Endurance Running with Nate

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