Hang Squat Clean
3 – 3 – 3 – 3 – 3 – 3 – 3
Post loads to comments and BTWB.
Our first Foundations Program of 2014 begins on Monday, January 6th at 7pm. Sign up on MBO or email us at firstname.lastname@example.org with questions on how to get started. These continue to fill fast, so get signed up! Next evening Foundations will begin Monday, January 20th. Possible 6:30AM Foundations may begin Monday, January 13th if we continue to get interest. Get 2014 started off right with us!
Upcoming Athlete Interest Clinics this week include:
Sunday, January 5th at 12pm — Muscle-Ups with Emmalee and Anna
Monday, January 6th at 6pm — Endurance Running with Nate