Sunday 140119

Complete as many rounds as possible in 20 mins of:
8 Strict Pull-ups
8 Box Jumps, 36″(30″)
12 Kettlebell Swings, 32kg(24kg)

Post rounds and reps to comments and BTWB.

Great turnout!!

Thank you to all who came out to Verve to help us raise funds for Kevin Ogar yesterday.  We were able to to raise $3,000 on top of what you all have donated recently!  We had over 100 Verve athletes and visitors attend classes in honor of Kevin.  If you were unable to come yesterday, you can still donate:

www.KevinOgar.com

Kevin Ogar’s Recovery via Fundly.

 

 Schedule reminder

Join Emmalee and Courtney as they host a Muscle up clinic on Wednesday January 22nd at 6pm.  They will be going over ring, bar, and other modifications of muscle ups.

On the same night, The Matt Chan will be giving a Nutrition lecture at 7pm.  All other 7pm classes will be cancelled.  Sign up for both on MBO

Tomorrow, Monday at 7pm we start the last Foundations classes for January.  If you have any questions, please email info@crossfitverve.com  

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