Sunday 140209

For time:

30 Muscle-ups
21 Clean & Jerk, 135# (95#)
Row 2000 meters

Post time to comments and BTW.

In House Comp Competitors

Congratulations to all of our athletes who participated in the In House Partner Comp Saturday.  Some helluva hard work was put out over the span of 4 hours and we are proud of each and everyone of you!  Also a big thank you to all the Verve athletes and friends and kiddos who came in to help judge, cheer, and just hang out with us.  I wish every Saturday was this fun.  It was so much fun that Eric said he wants to do it again next year for his birthday 😉

Upcoming Athlete Interest Clinics at Verve, free to our members, drop in fee for visitors.  Mark your calendars and sign up on MBO please.  

Endurance Running — Tuesday, Feb 11 5:30am
Pull-ups — Friday, Feb 14 1:30pm
Endurance Running — Monday, Feb 17 5:30am
Pull-ups — Friday, Feb 21 4pm
Shoulder prehab/mobility — Thursday, Feb 27 1:30pm

Next Free Saturday Intro Class is February 15th at 8am.  Next Foundations Program begins Monday, February 17 at 7pm.  Email us at to get started.  

Put your fitness to the test, have fun with us and get signed up for the 2014 CrossFit Open.  A worldwide opportunity to see how your training at Verve stacks up against your peers, set some PR’s and new goals.  $20 to be part of it, and we’ll be doing all the WODs in Friday classes each week, so no excuses!  Sign up here and be sure to join the CrossFit Verve affiliate and TEAM.  We’re proud to have you alongside us.  



  1. Leslie :

    Great event today! Had so much fun. Thank you to everyone that put it together it was a super fun time 🙂

  2. Leslie :

    And Happy Birthday Clancy!

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