Sunday 140223

In front of a clock set for nine minutes:

2 Minutes of burpees
2 Minutes of sit-ups
2 Minutes of inverted burpees
1 Minute of burpees
1 Minute of sit-ups
1 Minute of inverted burpees

Post reps to comments and BTW.

CrossFit Inc. Founder and CEO Greg Glassman discusses the goal of the Open. 

Register for the 2014 Reebok CrossFit Games Open, which begins this coming Thursday.  We’ll be performing the Open WODs all day Friday and select weekend time slots (see on MBO).  Join us on the CrossFit Verve Team and be part of a worldwide test of fitness!

7am WOD at Verve and a 9:30am Track WOD at North High School (2960 North Speer Blvd Denver, CO 80211) Come on out to test your true distance times versus our neighborhood runs in RiNo.  We hope to see you there!

Shoulder Pre-hab Clinic this Thursday with Maddie at 1:30pm.  Come improve your shoulder mobility and strength, no excuses!

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