Complete as many rounds as possible in 25 minutes:
11 Chest-to-bar pull-ups
2 Deadlifts, 315# (205#)
10 Handstand push-ups
Post rounds completed to comments and BTW.
A huge THANK YOU to Progenex for throwing an incredible End of the Open Party at our home Saturday. We had a huge turnout of athletes, spectators, tons of delicious BBQ, beers, and paleo desserts from ZaZa Desserts. Everyone worked hard and left their hearts out on the floor during every heat. We couldn’t be more proud of each and everyone of you. Good movement, strong effort, and determination filled our walls at Verve.
This has been a challenging 2014 CrossFit Open season. Over 200,000 people have participated around the world. Over a third of our athletes at Verve signed up, and nearly everyone participated in some capacity in the WODs on our FUN Fridays, during Open Gym hours, and finally our Progenex End of the Open party. We welcomed a ton of visitors and drop-ins each week, which was a blast to meet you all and judge, coach, and cheer you through your workout with us. We saw you get your first double-unders, first power snatches, first chest-to-bar pull-ups, first toes-to-bar, and push yourself to go RX and finish out a long grinding workout. We saw you do what was previously unthinkable, we saw you grow as athletes, as a community, and as the kind of people we love to welcome everyday.
And we can’t wait to see what you accomplish this next year. Training starts now.