Sunday 140413

Five rounds for time:

20 Dumbbell snatch, alternating
30 Ab-mat sit ups
40 Double-unders

Post time to comments and BTW.

Tara making pregnancy and fitness look good!

Upcoming Athlete Interest Clinics:

Mobility this Sunday 12:15pm w/Robyn
Running Tuesday 5:30am w/Nate
Mobility/Mash next Sunday 11am w/Maddie
 
Next Foundations begins this Monday, 4/12 at 7pm.  Through the end of May, CrossFit Verve is offering a special 6 Weeks to Summer Getting Started package to new athletes.  For $250, you can complete our Foundations Program and 1 month of Unlimited Membership.  Upcoming and eligible Foundations start dates are April 14, April 28, May 12, and May 27.  This includes a savings of $25-$75 off our normal rates.  Please join us on these start dates to sign up or email info@crossfitverve.com with questions.  We look forward to meeting you and helping this summer get started off right!

 

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