Sunday 140413

Five rounds for time:

20 Dumbbell snatch, alternating
30 Ab-mat sit ups
40 Double-unders

Post time to comments and BTW.

Tara making pregnancy and fitness look good!

Upcoming Athlete Interest Clinics:

Mobility this Sunday 12:15pm w/Robyn
Running Tuesday 5:30am w/Nate
Mobility/Mash next Sunday 11am w/Maddie
Next Foundations begins this Monday, 4/12 at 7pm.  Through the end of May, CrossFit Verve is offering a special 6 Weeks to Summer Getting Started package to new athletes.  For $250, you can complete our Foundations Program and 1 month of Unlimited Membership.  Upcoming and eligible Foundations start dates are April 14, April 28, May 12, and May 27.  This includes a savings of $25-$75 off our normal rates.  Please join us on these start dates to sign up or email with questions.  We look forward to meeting you and helping this summer get started off right!


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