Sunday 140420

Every minute on the minute for as long as possible:

7 Thrusters, 75# (55#)
7 Pull ups
7 Burpees

If you fail prior to 15 minutes, complete the rest as a 15 min as many rounds as possible.

Post minutes or rounds to comments and BTW.

Matt snatching on Friday.

DON’T FORGET!!  Sign-up for the Lean Mean Nutrition challenge below, starting tomorrow Monday, April 21st!!  If you need skin caliper testing or measurements taken (cost $25 cash total for before & after) please email AnnaM@crossfitverve.com to get scheduled.    

Build some good lifestyle habits, improve your performance, and look good NAKED!  Remember it is almost summer and that means Water World Days.  Verve Lean and Mean Nutrition Challenge Sign-Up Sheet here!

Cheer on our Master’s guys this weekend as they complete their Master’s Qualifier WODs.  You can join them on Sunday at 10am or 12:30pm.  We are so proud of them!  Wondering what their WODs are?  Check them out here.

Upcoming clinics this week:
Mobility     Sunday 11am with Maddie
Running    Tuesday 5:30am with Nate
Mobility     Tuesday 7pm with Slaughter

 

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