Sunday 140427

Five rounds of the interval:

Run 400m 
Rest 15 seconds
Jog 200m recovery

Post times to comments and BTW.

IMG 9806 475x475 Sunday 140427

Bethany getting used to pulling herself under a heavy squat clean and loving it!

Have you checked out our Verve Community Resources page?  Check out some businesses that our athletes own or belong to and feel free to fill out the contact form to get your business listed as well!  This is available to current Verve members only.  Consider supporting your fellow athletes outside of the box.  We have an incredible wealth of athletes in our community and love to support all of you as much as you support us.

New Verve Barbell Club begins this Monday, April 28th.  Days and times include Mondays/Wednesdays/Fridays at 5:30am (again!) and 5pm.  Fridays will still include an additional 10am time slot if attendance is consistent.

Next Foundations begins this Monday, April 28th at 7pm.  Through the end of May, CrossFit Verve is offering a special 6 Weeks to Summer Getting Started package to new athletes.  For $250, you can complete our Foundations Program and 1 month of Unlimited Membership.  Upcoming and eligible Foundations start dates are April 28, May 12, and May 27.  This includes a savings of $25-$75 off our normal rates.  Please join us on these start dates to sign up or email info@crossfitverve.com with questions.  We look forward to meeting you and helping this summer get started off right!

Upcoming Mobility sessions:
Sunday, April 27 at 12:15pm w/Anna
Tuesday, April 29 at 7pm w/Slaughter
Sunday, May 4 at 12pm w/Anna 

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