Sunday 140504

In a team of two accumulate as many calories on the rower as possible in 20 minutes.

Partner 1 will perform 2 rounds of:
10 Toes to bar
10 Ring dips

Partner 2 rows for calories.
Partners will switch when 1 walks to rower.  

Post calories to comments and BTW.

Some fun in the sun for our Verve family out at the Rugby game Saturday.

Thanks to everyone who joined us Saturday.  What an awesome time!  We can’t wait for more summer fun with you all.  

Mobility session Sunday at 12pm with Anna.  Sign up on MBO.

Denver Outlaws open their season today, so our best wishes go out to Verve athlete Lee Zink.  May the fourth be with you!

Getting your teams ready for the “Benchmarkin’ With Your Bros” competition next Saturday? We sure are!  12pm-4pm, 3 WODs, $60 per team of 4, prizes galore . . . get ready for some good times.  Sign up with the folder at Verve outside the office.  


  1. Kacey :

    so much fun yesterday guys!!!!!!

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