Sunday 140511

Complete as many reps as possible in 12 minutes:

150 Wall ball shots, 20# (14#)
90 Double unders
30 Muscle-ups

Post rounds to comments and BTW.

3 of the incredible teams from the Jersey Shore competition.

Thank you to everyone who came out to support the Verve Regional Team at the Benchmarkin’ with Your Bros In house competition on Saturday.  Awesome costumes and awesome people, and y’all got your sweat on!  The team has been overwhelmed by all the support and love from everyone, thank you for continuing to be the exceptional community Verve loves.  

CrossFit Games Regional action has started, in fact you can follow all the action in the SouthEast, North Central, Canada West and Latin America regions here on the CrossFitGames page with lifestream action and integrated web feeds.  You may recognize some faces, voices, and people from our loved coaching staff :)

Next Foundations begins this Monday, May 12th at 7pm.  Through the end of May, CrossFit Verve is offering a special 6 Weeks to Summer Getting Started package to new athletes.  For $250, you can complete our Foundations Program and 1 month of Unlimited Membership.  Upcoming and eligible Foundations start dates are May 12 and May 27.  This includes a savings of $25-$75 off our normal rates.  Please join us on these start dates to sign up or email info@crossfitverve.com with questions.

 

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