Sunday 140518

Complete as many rounds as possible in 10:00 of:

5 Double-dip muscle-ups
15 Overhead weighted lunge steps, alternating each leg, 45# (25#)

Post rounds to comments and BTW.

Dakota, gettin’ swole with some bench work.

Lean & Mean Nutrition Challenge is more than halfway done . . . time is ticking down!  Which team is gonna win it?  Who’s gonna take home some SWEET gear and prizes?  Which coach get’s bragging rights?  Who has made some healthy changes to their lifestyle that result in improved performance and . . . looking good naked???   Needing some more easy peasy Paleo/Zone recipes?  Check out the Verve FUEL page where you can search recipes for snacks, to full-blown dinner.  We keep it tasty and simple.  

Meet us to start off Memorial Day weekend off right at  Happy Hour at Lucky Pie Pizza & Taphouse on Friday May 23rd @ 5:30pm. Drink specials, laughs and good times.  

Colorado Rockies vs LA Dodgers
June 7th @ 2:10pm
We must pre-purchase tickets to get our group pricing of $15 per ticket using the following link and code:

Promo Code: CROSSFIT2014

Watch the CrossFit Games Regionals happening this weekend.  Follow the live-stream to see the best of Australia, Europe, Canada East,  Central East and NorthWest.  We can’t wait, it’s only a few more weeks till we head to Salt Lake City to cheer everybody on!

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