Sunday 140601

21 – 15 – 9 – 6 – 3 reps for time:

Strict handstand push-ups
Front squats 195# (125#)
Burpees

Post time to comments and BTW.

Some of the Verve cheering section sneaking in an outside WOD between heats.

Some of the Verve cheering section sneaking in an outside WOD between heats.  Don’t worry I was on a rest station with the clock, no fitness was harmed in the taking of this photo.

This is the FINAL day of the LAST weekend of CrossFit Games Regionals!  It will all be live streaming on the CrossFit Games website here.  Both TeamVerve and Emmalee are in the top 12 of the SouthWest Region and will be in the final heats all day long.  Look for them on the live-stream with Cherie commentating.

Team Verve had an awesome day full of PR’s on the thruster/rope climb event and pulling together a PR on Event 6 to take a 4th place in the field.  Team Verve enters Sunday in 8th place overall.  Emmalee has continued her climb up the leader board and crushed event 5 with a 2nd place finish.  She enters Sunday in 4th place overall.  

Team:  Events 7 at 9:50am
Event 8 at 11:20am

Emmalee:  Individual Event 6 at 3:15pm
Event 7 at 5:10pm

**The Body Fat Test truck is coming back Wednesday June 4th. Sign up here for it.

Before

After, no comment

Comments

  1. Jim D. :

    Love the pictures. I’ve been yelling at my computer all day. Great job you guys are doing awesome.

  2. Kacey :

    This WOD looks vaguely familiar…

Leave a Reply to Jim D. Cancel reply

*