Sunday 140608

Gymnastics skill work, then

“Karen”

For time:
150 Wall balls 20# (14#)

Compare to 121014

Post time to comments and BTW.

Lee getting in some GPP programming between MLL seasons.

Lee getting in some GPP programming between MLL seasons.

Gymnastics skill day as part of the WOD today to work on pull-ups, MU, handstands, pistols, etc!  Come work on moving your bodyweight more efficiently.  Benchmark WOD will follow.  See you there!

Also Gymnastics Skills clinic on Monday, June 9 at 11:30am with Zink.  Come work on linking pull-ups, handstand walking or muscle-ups in a small group designed around your needs.  Sign up on MBO, free to Verve members.  No AM Skilz classes, but you will see Shoulder Pre-hab/Mobility classes on Wednesday evenings at 7pm and Sundays at 12:45.  Upcoming Info session on the Verve Competition Crew Program on Wednesday, June 18 at 7pm.  

Next Foundations Program begins this Monday, June 9 at 7pm.  Interested in getting started with us?  Sign up on MBO for Monday’s class or email Info@crossfitverve.com to get signed up.  

Swimming Workshops and WODs coming up on June 21 and July 5th at Berkeley Pool.  Come join us for some fun in the sun and improve your swimming technique, followed by fun WODS.  Sign up on MBO as these fill quickly!  Also get ready for some Outside WODs on June 22 and July 6 as we test your fitness outside the Verve walls.  

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