Sunday 140706

As many reps as possible in 8:00 minutes:

2 Clusters,135# (95#)
2 Burpees over the bar
4 Clusters, 135# (95#)
4 Burpees over the bar
6 Clusters, 135# (95#)
6 Burpees over the bar

Post reps to comments and BTW.

Team USA member and Verve athlete Lee Zink

Thank you to everyone who came out and joined us at the Colorado Outlaws game Friday evening and the Swim WODs on Saturday.  We’d like to give a shout out to Lee Zink who plays for the Colorado Outlaws and has been a longtime athlete at Verve.  He’s not only been the MLL Defensive Player of the Year the last two seasons, but also made Team USA for the upcoming 2014 FIL World Championships that are being hosted here in Denver over the next 2 weeks.  If you get a chance to check out the action either in person or on TV, cheer loudly for him!

Below is the USA game and TV schedule for the round robin games. The semi-finals will be Thursday, July 17 and Finals Saturday, July 19. The games will be played at Dick’s Sporting Goods Park.


Thursday, July 10 7 p.m. Canada ESPN2
Saturday, July 12 5 p.m. Australia ESPNU
Sunday, July 13 5 p.m. Japan ESPNU
Monday, July 14 5 p.m. England ESPNU
Tuesday, July 15 5 p.m. Iroquois ESPNU


Many of you may have heard that Matt sustained a severe leg injury but is expected to make a full recovery.  Please continue to keep him in your thoughts and prayers throughout this process.  Thank you for all the love and positive vibes thus far.  Here’s to coming back stronger than before!

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