As many rounds as possible in 12:00 minutes:
1 Power clean, 225# (145#)
1 Hang squat clean, 225# (145#)
1 Front squat, 225# (145#)
Then, row as many meters as possible in 12:00 minutes
Post rounds and meters to comments and BTW.
Next Free Saturday Intro Class on July 26th at 8am. Next Foundations begins Monday, July 28th at 7PM.
Please email us at firstname.lastname@example.org to get started or with any questions. We look forward to meeting you!