Sunday 140720

As many rounds as possible in 12:00 minutes:

1 Power clean, 225# (145#)
1 Hang squat clean, 225# (145#)
1 Front squat, 225# (145#)

Rest 5:00
Then, row as many meters as possible in 12:00 minutes

Post rounds and meters to comments and BTW.

IMG 9766 475x712 Sunday 140720

Jeff improving his rope climbs and becoming harder to kill.

Next Free Saturday Intro Class on July 26th at 8am.  Next Foundations begins Monday, July 28th at 7PM.  

Please email us at info@crossfitverve.com to get started or with any questions.  We look forward to meeting you!

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