Sunday 140727

For time:

30 Muscle-ups

Post time to comments and BTW.

Remember this James?  Back on track!

Remember this James? Back on track!

Thank you to everyone who joined us at the Verve Pool Party and thank you to EXDO for hosting us.  What a great time to be out and get some vitamin D and enjoy each other.  

In house Oly competition is Saturday August 2nd, last day to sign up is Monday July 28th.

  • $10 per athlete, register by emailing courtney@crossfitverve.com
  • Learn the ins and outs of Oly meets at a clinic hosted by Joylyn Monday night @ 7pm, sign up on MBO

Put Saturday, August 9 on your calendar to join us for the 31 Heroes WOD at Verve.  We’ll be running heats and open to any visitors for donations to the 31 Heroes Project.  Get signed up here to get your shirt delivered to your home prior to the workout.  

Saturday, August 9 Free Intro Class at 8am.  Next Foundations Program begins Monday, August 11 at 7pm.  

Comments

  1. James (O.G.) :

    Man, you weren’t kidding, Clancy. Those shorts are short!

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