Sunday 140803

Overhead Squat

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

Then every minute on the minute for ten minutes:
2 Overhead squats @ 50% of today’s 1 rep max (from the ground)
20 Double unders

Post to comments and BTW.

Family that sweats together stays together!

Family that sweats together stays together!

Thank you to everyone who came out and joined us for the In House Olympic Lifting meet yesterday!  Congratulations to everyone who lifted and participated, as well as all the volunteers who made it happen!  Verve Barbell Club is off-cycle for the next 12 weeks.  We’ll be offering plenty of WODs, clinics, Endurance, and other opportunities to build your fitness.  What did you think of the last cycle?  We saw some great improvements in technique and strength as the PR’s rained!  

31 Heroes WOD all day on Saturday, August 9.  Heats start every hour from 9am–12pm.  Free drop-ins, please consider donating here.

Gymnastics skills clinic with Zink on Wednesday, August 6 at 4pm.  Free to members, sign up on MBO.  

This coming week we’ll have some additional opportunities for 5:30pm and 6:30pm WODs on Monday and Tuesday evenings.  This will allow you more opportunities for quality coaching and attention during some of our busiest times.  Sign up on MBO and let us know if you like them!

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