Sunday 140817

7AM WOD only at Verve.  Track WODs at 9AM & 10AM WODs, see below.

“Midline March”

3 Rounds for time:

25 GHD sit-ups
15 Meter handstand walk
15 Meter overhead walking lunge 135# (95#)

Post time to comments and BTW.

Sharing the love for mobility work.

Sharing the love for mobility work.

7AM WOD only at Verve.  

Track WODs at Manual High School.  Address: 1700 E 28th Ave, Denver, CO 80205.  This is super close to Verve and we hope to see you there!  Track WODs are different than posted above WOD.  Times are 9AM and 10AM at the track, see you there!

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