Sunday 140824

Four rounds for time of:

20 Med-ball cleans, 20# (14#)
100 ft Walking lunge
10 One arm dumbbell snatch, right arm, 40# (25#)
10 One arm dumbbell snatch, left arm, 40# (25#)

Post time to comments and BTW.

Matt enjoying ninja time in Mas's AM WODs.

Matt enjoying ninja time in Mas’s AM WODs.

7AM WOD only at Verve.  

9AM meet us at Commons Park at 19th and Little Raven.  

Foundations begins Monday, August 25th at 7PM.  Sign up on MBO or email us info@crossfitverve.com to get signed up.  We look forward to meeting you.  

Upcoming Athlete Interest Clinics include:

Gymnastic skills with Zink — Tuesday, August 26th at 4pm

 

 

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