Sunday 140831

Five rounds for time of:

10 Wall-walks
10 Toes to bar
20 Box jumps, 24″ box

Compare to 131124.
Post time to comments and BTW.

Howard showing age is just a number and practicing HS in Zink's gymnastics skills sessions.

Howard showing age is just a number and practicing HS in Zink’s gymnastics skills sessions.

Limited class schedule on Monday, September 1 due to the holiday.  Please check MBO and sign up for WODs or Open Gym.  
Enjoy your fitness this beautiful weekend!

Pulling for all You’re WorthCrossFit Journal [article]

Comments

  1. Jay Cain :

    Get down Howie!!!

  2. Kacey :

    Yeah, my dad’s pretty awesome!!!!!

  3. Danielle :

    Howard KILLIN it with the handstands!!!!!

  4. Danni B. :

    Yeah Howard!!

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