Sunday 141005

For Time:
Overhead Squats 115#(75#)
Toes to bar

Post time to comments or BTW



The crust!

The crust!

PIZZA!! Zoned!!

We all love pizza.  If you don’t, I am coming by to take away your American Flag!!  Here is a great recipe from for a 3 block zone pizza that is easy to make and actually tastes like pizza!  YES, you get to eat the whole thing for 3 blocks.


  • 1 Flat Out Tortilla
  • Low carb pizza sauce or make your own.  Surprisingly, Walmart’s Great Value sauce only has 3 grams of carbs & no added sugars!!  This is what I use.
  • 1/3 C. Mozzarella Cheese (1P)
  • Toppings of your choice:
  • Pepperoni & Canadian Bacon (enough to bring you up to 1P)
  • Veggies (mushrooms, green peppers, artichoke hearts, roma tomatoes, spinach, etc!!  up to 2 blocks of Carbs!!)
  • Olives for your Fats!


  1. Using a Flat cookie sheet or pizza stone, assemble your pizza to your hearts content!!
  2. Spread sauce over tortilla, leaving about 1/4″ from the edge of the tortilla.
  3. Then add your meats and veggies.
  4. Top with mozzarella cheese and bake.
  5. Baking OPTIONS:  Bake at 450 for approximately 15-20 minutes in the oven or bbq grill. 
  6. Remove and slice!  Enjoy!


  1. Anna :

    Hey guys! Larimer and Walnut are closed until noon today, so plan accordingly for street parking.

Speak Your Mind