Sunday 140907

Three rounds for time:

10 Deadlift, 275#( 185#)
50 Double unders

Post time to comments and BTW.

Power couple Holly and Dan coming to Verve on Friday PM before going out and enjoying their anniversary.  Seriously awesome people.

Power couple Holly and Dan coming to Verve on Friday PM before going out and enjoying their anniversary. Seriously awesome people.

Sunday Funday reading, because it’s good to learn . . . 

Anahad O’Connor’s New York Times article “A Call for a Low-Carb Diet That Embraces Fat” reinforces CrossFit’s long-standing stance on nutrition in contradiction with the NSCA and ACSM’s guidelines.

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