Sunday 140928

For time:
5 rope climbs 15′
5 Clean and jerks 95#(65#)
4 rope climbs
4 Clean and jerks 115#(75#)
3 Rope climbs
3 Clean and Jerks 135#(95#)
2 Rope climbs
2 Clean and jerks 185#(115#)
1 Rope climb
1 Clean and jerk 205#(125#)

Post time to comments or BTW

 

Reese showing us a perfect hollow body during her 100 Push-ups

Reese showing us a perfect hollow body during her 100 Push-ups

It is officially FALL!!!

This means fuzzy boots, great scarves, leaves changing, and A GREAT TIME FOR SOUPS!!  Here is a great recipe courtesy of this website.  If you can’t seem to remember to start a crock pot in the morning; this one only takes ~3 hours.

Easy Chicken Stew
Zone: 15 blocks (5 x 3 block meals) ****That’s one whole week of lunch or dinner!!****
Ingredients:
700g passata (pureed tomatoes) (7C) – check the ingredients say 100% tomatoes, most have additives
350g turnip (2.5 C)
115g tomato (1/2C)
132g celery (1/2C)
138g mushrooms (1/2C)
94g carrot (1C)
405g zucchini (1.5C)
120g onion (1.5C)
450g chicken (15P)
5 tsp/25ml olive oil (15F)
few cloves garlic (I use 3 or 4, but I love garlic)
Rosemary, italian herbs, salt, pepper

Cut everything into small pieces, about 1.5cm cubes as a guide.
Cook garlic and onion in olive oil on a medium heat until onion starts to go see through
Add chicken and cook on a medium heat until sides turn white (does need to be cooked all the way through).
Add vegetables and passata and add water so that it just covers the veggies (doesn’t matter if a few veggies are sticking out, these will condense as stew cooks).
Bring to the boil with the lid on, then simmer for an hour, stirring every 15 minutes
After 1 hour take lid off and continue to simmer, stirring occasionally. Do this until mixture gets really thick, it should take between 1 – 2 hours. You can add salt, pepper and a bit of rosemary or italian herbs for taste.
Portion out and store/serve.

 

Comments

  1. Jody :

    Take care of my girl Verve!

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