Sunday 141026

3 minutes each to establish max:
Double unders
Pistols
Muscle ups
Burpees
Rope climbs

Post reps to comments or BTW

Shaina winning her weight class at FRCF/ qualifying for the American Open/showing her Best Lifter Award!

Shaina winning her weight class at FRCF/ qualifying for the American Open/showing her Best Lifter Award!

In case you were wondering, her totals for the competition were:

Snatch – 81kg – 9kg meet pr!
Clean and jerk  -96kg – 6kg meet pr!
total – 177 – 15 kg meet pr!

PRIMAL NACHOS!!!

There may not be a Broncos game this Sunday, but who needs an excuse to eat nachos!  The following recipe from Zoneappetit.

Servings per batch: 3 (best of luck not eating them all yourself)

Zone calculations per serving: 3P, 3C, 2.5F

Ingredients:

5 oz of Plantain Chips (NOT the sweet variety)

6 oz of shredded pork, chicken, beef, etc.

¾ c. shredded cheddar cheese

2 tbsp sliced black olives

1 avocado, sliced/chopped/diced

¼ c. salsa (find one that’s sugar-free!)

Directions:

Place a layer of parchment paper on a cookie sheet. Put plantain chips on parchment paper in a single layer. Next, add pork (or whatever meat you’ve chosen). Add olives, and then cheese. Place pan in over under broiler (set to HIGH) until cheese is bubbly and melty. Remove from oven and cover with avocado and salsa.

VERVE UPDATES:
– Workout @ 7am is at Verve.  Workouts @ 9am and 10am will be at Commons Park – 19th st and Little Raven!

 

Comments

  1. Pottsie :

    Congrats! You really are a badass! Strong work!

  2. Patrick :

    Nice work shaina

  3. Zink :

    Thats Awesome Shaina!!! Qualifying for the American Open is Legit!

  4. You might have competently earned the very complicated . communication within a transparent and uncomplicated fashion. I properly treasure it.

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