Sunday 141102

3 rounds for time of:
Run 400 meters
21 Hang power snatch, 75# (55#)
12 Chest-to-bar pull ups

Post time to comments or BTW

Zone Paleo Chicken Taco Casserole

Zone Paleo Chicken Taco Casserole

***Dont forget Daylight Savings Time TODAY!! Fall Back one hour.  Don’t be “that guy” that shows up at 8am thinking it is really 9am***

Ingredients:

  • 850 g basic cauliflower rice or equivalent jasmine rice (5 CHO)
  • ⅔ cup green chilies (2 CHO)
  • 4 TBSP fresh lime juice or 2  fresh limes (2 CHO)
  • ¼ cup cilantro, chopped
  • 1 Pound shredded chicken (16 PRO)
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt
  • pepper to taste
  • 1 ½ cups fresh salsa (3 CHO)
  • 1/2  cup full-fat coconut milk  (16FAT)
  • *pico, guacamole, and cilantro for garnish

Directions:

  1. Mix the rice with the lime juice and chopped cilantro. Spread the seasoned rice evenly into the bottom of a 9×12 baking dish.
  2. Mix the shredded chicken with the chili powder, cumin, onion powder, garlic powder, sea salt, and pepper. Spread the seasoned shredded chicken evenly over the rice in the baking dish.
  3. In a bowl, whisk together the salsa, green chilies, and coconut milk. Pour this mixture over the chicken and rice in the baking dish. Bake at 350 for 20 minutes.
  4. *optional – Before plating, spread the fresh pico evenly over the casserole. Garnish individual plates with guacamole and cilantro.

Recipe makes: 16 PRO, 12 CHO, 16FAT in 10 cups or 1800 g

>⅔ cup = 112g = 1PRO, ¾ CHO, ¾ Fat

~1 ¾ c = 336 g = 3 PRO, 2 ¼ CHO, 3 Fat

 

Comments

  1. Anna :

    We can thank Robyn for this recipe and Zoning it out!! Thanks Robyn!!

  2. Jen :

    Looks delicious!! What’s the name of this tasty-looking creation? Some sort of chicken bake?

  3. Robyn :

    Jen, it’s called Chicken Taco Casserole, I found it on fedandfit.com. It’s so delicious!

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