Sunday 141109

3 Rounds for Time:
9-6-3
Thrusters 95#(65#)
Strict pull ups
rest 1 minute between rounds.

(Score is total time including rest)

Post time to comments or BTW

Great recipe for the cold weather this week!

Great recipe for the cold weather this week!

Baby, it’s cold outside!! Let’s make some soup.  This recipe is coming to us compliments of zoneappetit.com.

Mexican Chicken Fajita Soup

Serves 8 (~1.75 c. per serving) ~ 3P, 1C, 3F **That’s a whole week of meals!!

  • 1 Tbsp. olive oil
  • 1 1/2 c. onion, chopped (1 large onion)
  • 1 Tbsp. minced garlic
  • 1-2 jalapeños, chopped
  • 1 poblano pepper, chopped (optional)
  • 24 oz. shredded rotisserie chicken
  • 1 can green chilies
  • 2 – 15 oz. cans fire roasted tomatoes
  • 64 oz. chicken broth
  • 1/4 c. lime juice
  • 1 c. cilantro, finely chopped
  • 1 Taco or fajita season packet (increases carbs by 0.4 due to added sugars) OR 2 T. Paprika, chili powder, cumin & 1 T. cayenne and garlic powder plus salt & pepper to taste (adjust as needed for desired flavoring)
  • Avocado & cilantro to garnish (2 blocks of fats worth)

Instructions:

  1. In a skillet, heat oil.  Add onions and sauté until they begin to soften.  Add jalapeños, poblano pepper, and garlic.  Sautee 1-2 more minutes.
  2. While the onions and peppers are sautéing, place remaining ingredients (minus the avocado garnish) into a crockpot.
  3. Cook on Low for 6-7 hours.
  4. Serve hot & garnish!  You’ll need to add 2 more blocks of carbs to this meal .  Maybe a side a cold veggies, a small salad, or a piece of fruit.
  5. Enjoy!!

**FOR THOSE OF YOU JOINING THE MOBILITY BOOM TODAY, WE WILL BE MOBILIZING THE LEG WITH FOCUS ON THE KNEE, SHIN, HAMSTRING, AND QUAD.**

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