Sunday 150118

Five rounds for time:
10 Dumbbell deadlifts
10 Dumbbell hang cleans
10 Dumbbell push presses
10 Dumbbell squats

Post time to comments of BTW

Roasted Red Pepper and Avocado soup!! ZONE friendly.

Roasted Red Pepper and Avocado soup!! ZONE friendly.

Roasted Red Pepper and Avocado Soup with Sausages

This recipe was taken from PaleOMG but slightly altered and ZONED out by the fabulous Coach Robyn!  Thanks Robyn!

Ingredients

  • 2-19oz jars roasted red peppers, finely chopped or throw in food processor to chop finely
  • 3 cups yellow onion, diced pretty small
  • 6 garlic cloves, minced
  • ½ cup canned coconut milk
  • 2-3 cup chicken or vegetable broth
  • 1 lime, juiced
  • 2 tablespoons smoked paprika
  • 2 tablespoons paprika
  • 1-2 teaspoons red pepper flakes
  • 2 teaspoons dried oregano
  • salt and pepper, to taste
  • avocado, diced (to garnish)
  • chopped cilantro (to garnish)
  • 5 cooked sausage of choice (I used the roasted red pepper chicken sausages from Costco)

Instructions

  1. Place a saucepan over medium heat, add a little broth, garlic and onion. Cook up onions until they are translucent, watch this you may have to add a little more broth if the onions start sticking to the pan before they are finished cooking.
  2. Then add in your roasted red peppers with the rest of the broth and coconut milk along with your smoked paprika, paprika, red pepper flakes, oregano, and salt and pepper. Let simmer for 8-10 minutes.
  3. While soup is simmering, grill or fry up sausages, let cool a couple minutes, then slice up your sausages (I like to slice them lengthwise and then in half moon shapes).
  4. Add sausages to soup, simmer couple minutes. Add lime juice.
  5. Once everything has simmered, scoop out your avocado and add to the saucepan along with your lime juice. Then use an immersion blender to mix until soup is smooth and creamy. If you don’t have an immersion blender, add it to your food processor, like I did. I did it in two batches so my kitchen wouldn’t become messier than it already is. – I skipped this step.
  6. Top soup with diced avocado and chopped cilantro so divine.??

 

Recipe totals 16P, 12CHO, 16F

⅔ cup = 1P 3/4CHO 1F

2 cups = 3P 2 ¼ CHO 3F

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