Sunday 150125

Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

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Grain-free Gingerbread waffles.

Grain-free Gingerbread waffles.

Recently, I made the BEST kitchen gadget purchase: A $7 Waffle Iron from the second-hand store.  The recipe possibilities are endless with what I can do with this thing!  I am now on a mission to find some delicious and easy breakfast recipes.  Here is one from purelytwins.com:

Gingerbread Waffles

Ingredients

  • 2 large plantains (green/yellow) about 14oz
  • 4 eggs
  • 1/2 teaspoon baking soda
  • 3 tablespoons coconut oil, liquid
  • 2 tablespoons molasses
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon nutmeg

Directions

  1. Peel plantains.
  2. Place peeled plantains into a food processor along with eggs, baking soda, and molasses.
  3. Blend.
  4. Next add in spices and coconut oil.
  5. Continue to blend until smooth.
  6. Have waffle maker on and ready to go.
  7. Pour gingerbread waffle batter into waffle maker. And cook according to waffle maker instructions.
  8. *could make as pancakes or even muffins.
  9. Remove from waffle maker and top with a delicious topping of your choosing.

 

 

Comments

  1. rob bell :

    http://paleomg.com/paleo-pumpkin-waffles/
    I’ve not “splurged” on a waffle-iron (from a space perspective, I’m OCD about avoiding single-use items), but I’ve done these as pancakes & they’re awesome.

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