Sunday 150208

For time:
Row 1500 Meters
20 Thrusters 95#(65#)
Row 1000 Meters
15 Thrusters 115#(75#)
Row 500 Meters
10 Thrusters 135#(95#)

Post time to comments or BTW

 

Steve F. and his partner competing at the Tuff Love competition this weekend!

Steve F. and his partner competing at the Tuff Love competition this weekend!

IT’S BEAUTIFUL TODAY!! Let’s get out there and fire up that grill with some delicious, easy steak kebabs.  The great thing about this recipe is that it doesn’t require hours of marinating time.  Thanks to simplyscratch.com for this recipe.

Grilled Marinated Steak Kebabs

Simple. Grilled and GOOD!

Yield: 6+ servings

Prep Time: 25 minutes

Cook Time: 10-12 ish

Total Time: 35-45 minutes

Ingredients:

2 pounds Sirloin Steak, cut into bite size cubes

1 Red, Orange and Green Bell Pepper, cut into chunks

1 large Red Onion, cut into cubes

4 cloves Fresh Garlic, minced

1 tablespoon Seasoning Salt {I use Simply Organic Grind to a Salt}

3/4 teaspoon Ground Black Pepper

2 tablespoons Dijon Mustard

2-1/2 tablespoons Worcestershire Sauce

1/4 cup Lemon Juice, freshly squeezed

1/4 cup Tamari

1/2 cup Olive Oil

Metal Skewers or skewers that have been soaking in water for 30-45 minutes

Directions:

In a large bowl combine the garlic, seasoning, black pepper, Dijon mustard, Worcestershire sauce, lemon juice, tamari and whisk while pouring in the olive oil.

Place the peppers, onions and cubed sirloin into the marinade. Toss to coat and let sit for a few.

Skewer the steak and peppers alternating with the red onion until all the steak is skewered.

On a hot preheated grill {High heat} place the skewers down and immediately reduce the temperature to medium/medium-high. Cook, turning occasionally, until there’s a nice char on the outside.

Remove and let rest for 5 minutes or so before serving.

Enjoy!

 

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