Sunday 150215

3 Rounds for time:
800m run
50 Medball cleans, 20#(14#)

Post time to comments or BTW

Delicious 4 block Chicken Noodle soup!

Delicious 4 block Chicken Noodle soup!

The cold weather has reared its’ ugly face once again.  Here is a nice recipe to help keep you warm until the beautiful weather makes a return.  The recipe will yield 8 total equal blocks, so you can split it into 4 – 2 block snacks OR 2 – 4 block meals!

QUICK CHICKEN VEGGIE NOODLE SOUP

Ingredients
  1. 3 cups water
  2. 1 can (15-oz/425-g) fat-free chicken broth
  3. 1 oz (28 g) raw egg noodle (2 C)
  4. 2 2/3 tsps canola oil (8 F)
  5. 3 cups chopped carrot (4 C)
  6. 6 cups chopped celery (2 C)
  7. 7 oz (200 g) roasted chicken breast (tear into strips) (8 P)
Instructions
  1. Combine water and chicken broth and bring to the boil. Reduce heat and keep simmering.
  2. Add in noodles and cook until tender.
  3. Preheat oil in a non-stick skillet until hot.
  4. Add in chopped carrot and celery, and cook until tender.
  5. Add in chicken strips and heat through.
  6. Add to the cooked noodle, season to taste with salt.
  7. Serve hot.

**If you don’t make the 7am WOD, join us at Commons Park for a fun partner workout!

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