Sunday 150329

For load:

Overhead squat 1-1-1-1-1-1-1 reps

Post load to comments or BTW

Congrats to TEAM TWO TALL TWO SHORT!  They competed in the Mighty Rhino on Saturday @ CF Unbroken!

Congrats to TEAM TWO TALL TWO SHORT! They competed in the Mighty Rhino on Saturday @ CF Unbroken!

SMILE

Normally, the Sunday blog post contains a delicious Zone or Paleo recipe, but I can’t contain my excitement for the following information.

When I take Paige for walks, I do my darndest to not listen to the random thoughts and conversations that pop into my head.  I choose to fill this inner dialogue with a Podcast.  I have a variety that I listen to: Serial (thank you Lev), Freakanomics Radio, The Tim Ferris Show, RadioLab, and TED Radio Hour.  That last podcast, TED Radio hour, recently did a podcast titled “Success”.  In this podcast, they reference a TED Talk from 2011 given by Ron Gutman called The Hidden Power of Smiling.  I found this podcast so impactful because it gave scientific backing to a few of the principles I try to live by.  I would love to share these with you.

Please take 7 minutes to watch this video and see the true power of smiling, not only for yourself, but for everyone around you (cheesy, I know).  Let us know in the comments what your GO-TO podcasts are for information and motivation!

VERVE UPDATE

-Since Self-Defense class has ended, you can show up much earlier to warm-up.  Heats will begin @ 1pm and go until needed!

Speak Your Mind

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