21-15-9 reps for time:
Box Jumps, 24″(20″)
Post time to comments or BTW
HAPPY MOTHER’S DAY TO ALL OF YOU FABULOUS MOTHER’S OUR THERE!
If you don’t currently follow member Linda Kiker Personal Chef on Facebook, GET WITH IT! Linda posts some pretty amazing recipes. Here is one for MUSTARD CRUSTED BEEF WITH WINE! (only 1/2c of wine goes into the recipe, and you don’t want to waste, so you can drink the rest!) What is great about Linda is she measures the same way we do, pinch, dash, etc. Linda is a real, down-to-earth chef, and a generally great lady:)
MUSTARD CRUSTED BEEF WITH WINE – Linda Kiker
2 LB Beef Roast
Coarse ground mustard (enough to slather on roast)
2 Bay Leaves
1/2c Wine (red preferably, or that’s just me)1 Clove garlic sliced
1 Sprig of rosemary
1 “pinch” of dried thyme
1 “small” pinch of salt
“lots” of black pepper – to your liking
Mustard Crusted Beef With Wine:
Rub a 2 lb. beef roast all over with coarse ground mustard and place into your crock pot.
Pour 1/2 C. wine and 1 C. beef stock around the beef- don’t pour it on top or you’ll rinse away your mustard.
Add 2 bay leaf, 1 clove garlic sliced, a small sprig of rosemary, large pinch of dried thyme, a small pinch of salt and lots of black pepper.
Cover and cook on low for 8 hours.
** You can cook these while you sleep or while at work.
** Save those juices and store the sliced or shredded meat in it for maximum flavor.
** Remember to remove your bay leaf and any the rosemary before serving.
-Yoga is at 11am NOT 8am, so you can sleep in AND get your yoga on with Kacey.
– HAPPY MOTHERS DAY to all of the mothers out there! You’re an inspiration and setting an incredible example of health and fitness to your children.