Sunday 150607

15 Minute AMRAP
3 Muscle Ups
30 Meter walking lunge
Run 100 meters

Post reps to comments or BTW

Kick your coffee up a notch!

Kick your coffee up a notch!

I LOVE coffee, but I am not hard-core enough to drink it black.  To help ease my coffee-pansiness, I found a recipe by Maddie, who has made delicious recipe of Dark Chocolate Almond Milk that I can add to said coffee so I can get my caffeine fix! You can find the whole recipe here


  1. 1 cup almonds
  2. 3 cups filtered water
  3. 1/4 c cacao powder
  4. 1T honey (optional)
  5. dash of sea salt
  1. Soak almonds in water for 5 hours. (If you need almond milk NOW or in less than 5 hours. That should be fine, it just won’t be quite as creamy.)
  2. Rinse and drain almonds.
  3. Place in a high speed blender with 3 cups water and dash of salt. Blend on high for about 30 seconds.
  4. Using a nut milk bag or cheese cloth, strain pulp out of the almond water mixture.
  5. Add strained milk back to the blender with cacao powder and honey and blend till mixed.
  6. Save in fridge in air tight container for 3-4 days.


  1. Kacey :

    If you ever have the opportunity to be around Maddie after she’s had a normal-person size/strength caffeinated beverage, PLEASE PLEASE PLEASE take it. And bring popcorn. Cuz it’s awesome.

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