Sunday 150614

Helen

Three rounds for time:
Run 400 meters
21 Kettlebell swings 24kg(16kg)
12 Pull-ups

Compare to:
http://www.crossfitverve.com/saturday-150107/

SAMSUNG CSC

Team THRUSTER? I HARDLY KNOW HER! Heat times: 9:32am / 12:00 / 2:42 / 5:38

 

SAMSUNG CSC

Team JUST THE KIP! Heat times: 8:23 / 11:15 / 1:54 / 4:47

 

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Team PULL UP OR PULL OUT! Heat times: 9:55 / 12:15 / 3:06 / 5:55

 

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Team MOTHER THRUSTERS! Heat times: 8:00 / 11:00 / 1:30 / 4:30

CROSSFIT VERVE has 4 teams competing in the CrossFit Cherry Creek Triple Threat.  If you are looking for something to do in the beautiful weather, stop on by the heat times are listed above.  Here are the workouts:

Event 1

  • 6 minutes to:
    • Run 1,000m
  • 5 minutes to:
    • Row for max calories
  • 4 minutes to:
    • Do max burpees over the rower
  • 3 minutes to:
    • Do max heavy rope single unders

Event 2

  • 10 minutes to find your team’s highest total:
    • Clean
    • Snatch
    • Shoulder to overhead

Event 3

  • 2 rounds for max repetitions of:
    • 1:00 max box jump overs (30/24”)
    • 1:00 max alternating arm dumbbell snatches (70/50#)
    • 1:00 max shoulder to overhead (155/105#)
    • 1:00 max goblet squat (32/24kg)
    • 1:00 max chest to bar pull-ups
    • 1:00 max wallballs (30/20# to 10/9’)
    • 1:00 rest

Event 4

  • For time:
    • 100 GHD sit-ups
    • 75 front lunges (135/95)
    • 50 thrusters (135/95)
    • 25 ring muscle-ups

Floater

  • As many reps as possible in 4 minutes of:
    • 1 tire flip
    • 1 tire jump through

CrossFit Cherry Creek
2422 South Trenton Way, Denver, CO 80231

 

 

Comments

  1. Anna D :

    Best. Team. Names. EVer

  2. Danni :

    Yeah buddy! Good luck teams!!

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