12 Minute as many rounds as possible of :
50 Double unders
30 Air Squats
15 Kettlebell swings 16kg(12kg)
Post reps to comments or BTW
FOR ALL OF YOU LATE-NIGHT SWEET-TOOTHERS OUT THERE!!
This recipe comes to us courtesy of Danielle! A great cure for you late night desire for ice cream or cake. Ladies and Gentlemen, I present to you:
FLUFF (in Danielle’s eloquent words)
1 scoop MP Birthday Cake protein powder
1 cup unsweetened almond milk
1 tsp xanthan gum
1 cup ice
– Mix in blender first to crush up all the ice.
– Transfer to big ass bowl.
– Mix with hand blender for a couple minutes until it gets all fluffy.
– Top with chocolate chips and a dash of cinnamon (because, you know, garnishes are fancy)
Nutritional Info – Can vary slightly based on the protein powder you select
Calories – 207
CHO – 12g
PRO – 26g
F – 7g