Sunday 150621

12 Minute as many rounds as possible of :
50 Double unders
30 Air Squats
15 Kettlebell swings 16kg(12kg)

Post reps to comments or BTW

Fluff

FOR ALL OF YOU LATE-NIGHT SWEET-TOOTHERS OUT THERE!!

This recipe comes to us courtesy of Danielle!  A great cure for you late night desire for ice cream or cake.  Ladies and Gentlemen, I present to you:

FLUFF (in Danielle’s eloquent words)

1 scoop MP Birthday Cake protein powder
1 cup unsweetened almond milk
1 tsp xanthan gum

1 cup ice
—–
– Mix in blender first to crush up all the ice.
– Transfer to big ass bowl.
– Mix with hand blender for a couple minutes until it gets all fluffy.
– Top with chocolate chips and a dash of cinnamon (because, you know, garnishes are fancy)

 Nutritional Info РCan vary slightly based on the protein powder you select
Calories – 207
CHO – 12g
PRO – 26g
F – 7g

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