Sunday 150816

21-15-12-9-6 Reps for time
Wallball shots, 20#(14#) to 10′
Chest to bar pull-ups
Box jumps, 24″(20″)

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SLOW COOKER KAHLUA PIG – courtesy of NOM NOM Paleo.  See entire recipe here

Line slow cooker with 3 strips of bacon
Remove the skin from the roast
Rub 3/4 teaspoon of salt for each pound of meat to the outside of pork
Stick garlic cloves into slits you cut into the pork
Place roast in crock pot skin-side down
Cook 9 – 12 hours – DO NOT ADD ANY LIQUID
When the pork is done, shred with 2 forks and enjoy!

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