Sunday 150823

For time:
50 Pistols, alternating
20 Pull-ups
40 Pistols, alternating
20 Pull-ups
30 Pistols, alternating
20 Pull-ups
20 Pistols, alternating
20 Pull-ups
10 Pistols

Post time to comments or BTWB

Welcome Melissa and Fred to the Verve family. They were welcomed with Isabel and Grace in the same hour!! Brutal!

Welcome Melissa and Fred to the Verve family. They were welcomed with Isabel and Grace in the same hour!! Brutal!

Well, chaulk this up to recipes I would have never thought of

BLACK BEAN BROWNIES

Ingredients

  • 15 oz can black beans
  • 19.5 oz box chocolate brownie mix

Directions

Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth. Mix pureed beans with brownie package mix. DO NOT add eggs or oil. Spray baking dish with Pam. Cook brownies according to package directions. Cool and serve.

MACROS – please note macros may vary based on mix used
Serving size – Yield 20 brownies
PRO – 2.9g
FAT – 2.6g
CHO – 28g

Comments

  1. Rob b :

    Speaking of brutal…. 150 pistols?! Yeee-ikes!!

  2. Pottsie :

    How gassy would a girl be after eating black bean brownies?! #sogassy

  3. Anna M :

    Small price to pay Cat for such a delicious treat! I made them today and they are tasty.

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