5 Rounds for time:
7 Front Squats 185(125#)
7 Handstand push ups
Post time to comments or BTWB
Before we post a delicious recipe, we would like to congratulate the lovely Verve couples on their recent or upcoming nuptuals!! Amy B. (now G) and Eric G., Kelly M and Dan, and Kat and Jordan! In the comments, please leave one of the best pieces of marriage advice you have ever received!! (no, “don’t do it” or “run” are not pieces of advice)
Brussels Sprouts Chips
Courtesy of NOM NOM PALEO
Here’s what to gather to feed 2-4 people:
2 cups of Brussels sprout leaves (outer leaves from 2 pounds of sprouts)
2 tablespoons of melted ghee
Kosher salt to taste
Lemon zest (optional)
Here’s how you make ‘em:
Preheat oven to 350°F.
Mix the leaves, ghee, and salt together in a large bowl.
Line two large baking trays with parchment. Divide the leaves evenly in a single layer on each tray.
Bake each tray for 8-10 minutes or until crispy and brown around the edges.
Microplane some lemon zest over the chips (optional), and…
– YOGA is at 11am!! Stick around after the 10am to mobilize with Kacey! HEY, the game isn’t until 2pm, you have no excuses!