Sunday 151004

For time:
50′ Handstand walk
21 Shoulder to overhead, 135#(95#)
21 Chest to bar pull-ups
50′ Handstand walk
15 Shoulder to overhead, 135#(95#)
15 Chest to bar pull-ups
50′ Handstand walk
9 Shoulder to overhead, 135#(95#)
9 Chest to bar pull-ups

Post time to comments or BTWB

Day One of the Do More Charity Challenge in the books!!

Day One of the Do More Charity Challenge in the books!!

IT’S CROCK POT SEASON!! – We can now throw ingredients into a heated bowl, set it and forget it!!  Here is a great recipe for meat for the week:



  • 6 medium pepper, green chile, dried
    such as New Mexico, Anaheim, or ancho chiles, stemmed and seeded
  • 14 ounce(s) tomatoes, fire-roasted, diced
  • 1 large onion(s)
    coarsely chopped
  • 4 clove(s) garlic
    coarsely chopped
  • 1 1/3 tablespoon chili powder
  • 2 teaspoon cumin, ground
    1 teaspoon salt
  • 1 cup(s) beer, Mexican lager (such as Dos Equis or Corona)
  • 1 tablespoon oil, canola
  • 2 pounds beef, brisket
    first-cut, trimmed flat
  • 15 ounce(s) beans, pinto


1. Tear chiles into 1-inch pieces and place in a large bowl. Cover with hot water and let sit until softened, at least 20 minutes. Drain.
2. Preheat oven to 350°F. Place tomatoes and their juices, onion, garlic, chili powder, cumin, salt and the drained chile pieces in a food processor. Process until smooth. Transfer to a large bowl and stir in beer.
3. Heat oil in a large Dutch oven over medium heat. Add brisket and brown on all sides, about 6 minutes total. Pour the chile sauce over the meat and bring to a simmer.
4. Cover, transfer to the oven and bake for 2 hours. Stir in beans and continue baking until the meat is fall-apart tender, 45 minutes to 1 hour more.
5. Transfer the meat to a cutting board and pull apart into long shreds using two forks. Stir the shredded meat back into the sauce.  You can view the recipe in its entirety here
– 2 teams will continue to compete in the Do More Charity Challenge.  We do not know heat times yet but, more than likely, if you show up between 10am and 4pm, you will catch one of them!
-Thank you to everyone who came out for the Andrew S. memorial workout.

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