Sunday 151011

For time
10-9-8-7-6……1
Deadlfits 225#(145#)
Strict handstand push ups
Run 100 meters after each round

Post time to comments or BTWB

Congratulations Jordan on competing in your first CrossFit competition!! We are proud to say you are one of our athletes.

Congratulations Jordan on competing in your first CrossFit competition!! We are proud to say you are one of our athletes.

TURKEY SALAD
This recipe is a great protein base that you can throw on anything from sandwich bread to zoodles!

Ingredients
2 lbs. Turkey Breast (boiled)
8 tbsp Dijon Mustard
6 oz. Nonfat Yogurt
4 tbsp Apple Cider Vinegar
Sweetener (optional)
1 tsp Salt
5-6 Chopped Green Onions
6-8 Chopped Celery Stalks

Directions

  1. Add turkey breast and water to a medium-sized pot and bring to a rapid boil. Immediately reduce to low heat, cover with a lid, and let simmer for 30 minutes.
  2. In the meantime, chop green onions and celery. Place in a small bowl and set aside. In another small bowl add the Dijon mustard, Greek yogurt, apple cider vinegar, sweetener, and salt, mixing well until thoroughly combined.
  3. Shred or chop the turkey into bite-sized pieces and place in a large bowl. Add the chopped onions and celery as well as the wet ingredients. Stir until well combined.
  4. Refrigerate immediately. Salad keeps for about two weeks in the refrigerator and freezes well.

Nutrition Info
Serving: 1/2 cup
Fat 1g
Carbs 8g
Protein 20g

VERVE UPDATES:

-Yoga at 8am, be there or be square!!

 

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