Sunday 151101

As many rounds as possible in 20 minutes of:
20 Calorie row
20 DB snatch, alternating arms, 40#(25#)
20 Wallball shots, 20#(14#)

Post reps to comments or BTWB

Gluten-free pizza goody!

Gluten-free pizza goody!

Saturday aka Faturday doesn’t have to be as bad with this delicious Pizza substitute. You can view the recipe in its entirety here.

For the Puree
  • 1 medium head of cauliflower
  • 2 Tbsp Heavy Cream
  • 1 Tbsp Butter
  • 8 slices pepperoni
  • ¼ cup shredded mozzarella cheese
  • salt and pepper to taste
For the Casserole
  • 12 slices pepperoni
  • ½ cup shredded mozzarella cheese
For the Puree
  1. Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbl of cream and 1 Tbl of butter. Microwave, uncovered, on high for 10 minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high (or until tender.) Remove from the microwave and put into a high speed blender or food processor along with the 8 slices of pepperoni and ¼ cup mozzarella cheese. Puree until smooth. Season with salt and pepper to taste. You can adjust the cream and butter to your preference for consistency.
For the Casserole
  1. Spread the cauliflower puree into an 8 x 8 oven proof casserole dish. Cover with ½ cup shredded mozzarella cheese, and layer with pepperoni. Bake at 375 degrees (F) for about 20 minutes. Alternatively you could microwave this for 5 minutes. Serve hot.
Approximate nutrition info per serving: 207 calories, 15g fat, 4.75g net carbs, 10g protein
*I will be modifying this recipe to replace the regular cheese with low-fat cheese and deleting the heavy whipping cream to help knock down the fat.  I will let you know the taste.
-Daylight Savings Time ends this morning, so set your clocks back Saturday night!!
-Yoga is at 8am with Molly!  You get an extra hour of sleep, so come in and get limber.
-Voting for the costume contest is due by 6pm today!  We will announce the winner Sunday night.
-Everyday Warrior Battle Series starts on Friday!  If you haven’t registered, get on it.  We will be opening up the gym to anyone competing at the 6pm on Friday to help with the energizing atmosphere.


  1. CrossFit Verve :

    OK (this is Anna) I made this with no whipping cream, just butter; I also used turkey pepperoni. The consistency wasn’t bad, but I will be putting it on a bed of lettuce with some vinegrette to add some substance, not very filling.

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