Sunday 151115

Hip extension
Overhead walking lunge, 45#(25#)
Ground to overhead, 45#(25#)

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WHAAAAT? I have seen sweet potato fries, but never have I seen Butternut Squash fries.  These little guys are perfect since it is fall and squash season is in full swing!  You can see full recipe here

A salty and sweet snack!

A salty and sweet snack!


  • 1 butternut squash
  • 1 tbsp olive oil
  • sea salt to garnish
  1. Preheat the oven to 200c (that’s approx. 400F people). Peel and cut the squash in half lengthways. Scoop out the seeds and then cut each half into fries or wedges.
  2. Toss the fries in oil and then place in a single layer onto a baking tray. Bake for 20-35 minutes (depending on the size of your fries) turning once.
  3. Remove from the oven and sprinkle with sea salt.
  4. Side Note – Sticking them under the broiler for a bit will make them a bit crispier!



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