Sunday 151129

Every 2 minutes for 20 minutes
30 Double unders
Row 15(10) Calories

Score = total rounds completed RX

Post rounds to comments or BTWB

Amy K - one smart lady!!

Amy K – one smart lady!!

This probably goes without saying but, we have some smart cookies that go to Verve.  Some of these smart cookies like to share their smartness via personal/business blogs.  I want to highlight some of these awesome people.

AMY KWELLER – As a Registered Dietitian, I have a professional relationship with pears. But as someone who loves great food, I also have a personal relationship with pears! So there is no better way to spend my time than blogging about this lovely fruit. I will blog about pears from farm to table; healthy living, cooking, and recipes; the therapeutic benefits of pears and a wholesome diet; and how pears can fit into your lifestyle. I have a background in clinical and community nutrition, and teaching others how to lead healthy, fulfilling lives is my goal and passion – so send me your questions. My hope is that everyone who visits this site will find something that lingers long after the browser closes, and I expect that will be a deeper love of pears!

Take some time to check out her blog, THE PEAR DISH HERE!!



  1. Amy K. :

    Aww, shucks! Thanks for the shout out; I’m grateful for the support ☺️

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