Sunday 151213

5 Rounds for time:
10 Power snatch, 95#(65#)
50 Double unders

Post time to comments or BTWB

Delicious muffins, even without some of the ingredients! Oops

Delicious muffins, even without some of the ingredients! Oops

Before I (Anna M)go into this recipe, I was gently reminded when making these 2 days ago that what I see in my head is not necessarily what reality is.  For example, when I see Vanilla, Baking Soda, and muffin cups in my head when thinking about my pantry it doesn’t mean I actually have it; that being said, I still made this recipe without the aforementioned items and they STILL turned out delicious!  You can see the recipe in its entirety here


  1. 4 bananas, mashed with a fork (the more ripe, the better)
  2. 4 eggs
  3. 1/2 cup almond butter
  4. 2 tbsp coconut oil, melted
  5. 1 tsp vanilla
  6. 1/2 cup coconut flour
  7. 2 tsp cinnamon
  8. 1/2 tsp nutmeg
  9. 1 tsp baking powder
  10. 1 tsp baking soda
  11. 1/4 tsp salt
  1. Preheat oven to 350 degrees F. Line a muffin tin with cups. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.
  2. Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into the wet mixture, scraping down the sides with a spatula. Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full.
  3. Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag.


I am going to save the amazing accolades and thanks for the post on Monday, but if I may extend my most sincerest gratitude and thanks to everyone involved, either spectator or volunteer for the amazing event yesterday!!

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