15-12-9 reps for time of:
Front Squats 155#(105#)
rest 5 minutes
9 – 12- 15 reps for time of:
post time to comments or BTWB
Another BRILLIANT VERVE BLOGGER!!
Some of you may know and some of you may not know that our very own Kacey Kingry has her very own blog THE CROSSFITTING YOGI
Kacey started a journey with CrossFit and chose to document some of her adventures. Take a minute to check it out!
Kacey is also leading yoga at 11am so you can loosen up those legs!