Sunday 160110

15-12-9 reps for time of:
Front Squats 155#(105#)
Pull ups
rest 5 minutes
9 – 12- 15 reps for time of:
Front Squats
Pull ups

post time to comments or BTWB

Kacey sharing her love with one of her nephews!

Kacey sharing her love with one of her nephews!

Another BRILLIANT VERVE BLOGGER!!

Some of you may know and some of you may not know that our very own Kacey Kingry has her very own blog THE CROSSFITTING YOGI

Kacey started a journey with CrossFit and chose to document some of her adventures.  Take a minute to check it out!

Kacey is also leading yoga at 11am so you can loosen up those legs!

 

Comments

  1. Kacey :

    Awwww, thanks so much for this you guys, this warmed my heart!!!

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