Sunday 160124

3 Rounds for time:
50 Pistols, alternating
7 Muscle-ups
10 Hang power snatch, 115#(75#)

Post time to comments or BTWB

Jay Cain slamming bars and killing PR's! (photo courtesy of Winter Wodfest)

Jay Cain slamming bars and killing PR’s! (photo courtesy of Winter Wodfest)

Here are the heat times for WODFEST this Sunday!! LET’S SWIM!!

Meghan – 8:30 / 11:40
Lillie – 9 / 12Courtney – 9 / 12
Emily – 9 / 12
Joel – 10:15 / 12:50
Mick – 10:15 / 12:50
Zink – 10:30 / 1
Jay – 10:30 / 1
Mike – 10:30 / 1

Location:  VMAC Pool – 5310 E. 136th Ave  Thornton, Co 80026

 

 

Comments

  1. David afraimi :

    Sweet pick Mr Cain!

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