Sunday 160131

For time:
40-30-20-10
Box jumps, 24″(20″)
20-15-10-5
Overhead squats, 115#(75#)

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Protein for DAYS!

Protein for DAYS!

I NEED MORE PROTEIN!! – Anna Mattson

At Verve, we have several people that are tracking the macronutrients on a daily basis.  One of the things I constantly here is “I have so much protein at the end of the day”.  Well this recipe will more than take care of that issue. You can see the full recipe and other great ones here.

MEXICAN CHICKEN CASSEROLE

INGREDIENTS:

  • 4 Flat Out Wraps 
  • 1 can black beans
  • 1 tomato 
  • 1 1/2 cup salsa 
  • 1/2 cup fat free Mozzarella shredded cheese
  • 1/2 cup fat free Cheddar Cheese 
  • 1.5 lb of chicken 
  • 2 oz of fat free cream cheese 
  • 4 teaspoons of taco seasoning 

DIRECTIONS: 

  • Preheat oven to 400 while preparing everything 
  • Cook chicken in taco seasoning in BIG, deep skillet 
  • Add all the rest of the ingredients except cream cheese and fat free cheese
  • Once mixed, add cream cheese at the end and stir and let it melt into the mixture 
  • Prepare and spray a 8×8 baking dish 
  • Start layering! I started with pouring 1/3 mixture into dish 
  • Add 2 flat out wraps!
  • Layer another 1/3 of skillet contents and then top with 1/4 cup mozzarella and 1/4 cup cheddar cheese (You can buy regular Mexican cheese but this adds fat to the dish- some people are judgy of fat free cheese so if that’s you, then it’s totally preference!) 
  • Layer another 2 flat out wraps, top with the remaining 1/3 and top with 1/4 cup mozz and 1/4 cup cheddar 
  • Wrap in foil and bake for approximately 15 minutes

NUTRIENT BREAKDOWN

Macros for 1/8 of the dish (it’s a serious protein load): 38g P 23g C 3g

Comments

  1. Ali :

    Yum!! I love food.

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